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	<title>Uplifting Families</title>
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		<title>Dad&#8217;s Guide to Packing Hospital Bag for the Birth of Your Baby</title>
		<link>http://upliftingfamilies.com/dads-guide-packing-hospital-bag-birth-baby/</link>
		<comments>http://upliftingfamilies.com/dads-guide-packing-hospital-bag-birth-baby/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:31:38 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[For the Expectant Dad]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[checklist for dad packing hospital bag]]></category>
		<category><![CDATA[guide packing hospital bag for birth of new baby]]></category>
		<category><![CDATA[hospital bag for dad]]></category>
		<category><![CDATA[what dads should pack in hospital bag]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3590</guid>
		<description><![CDATA[Dad if you plan on staying at the hospital after your baby is born, you will need to pack a bag for your stay so that you don&#8217;t have to run back and forth from the hospital.  Of course, if you forget anything you have the luxury of going back home and grabbing items that [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3592" alt="Dad Making a List of Items  to Take to Hospital " src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10053921.jpg" width="250" height="195" />Dad if you plan on staying at the hospital after your baby is born, you will need to pack a bag for your stay so that you don&#8217;t have to run back and forth from the hospital.  Of course, if you forget anything you have the luxury of going back home and grabbing items that you forgot (including items that your wife or significant other might have forgotten).  The laboring process is usually slow so dad make sure that you have something to do while you wait, if not you will find out quickly how boring it is to sit in a room at the hospital.</p>
<p><span style="color: #ff6600;">Disclosure:  This post is for informational purposes only and I have shared a general list of items that most dad&#8217;s take to the hospital.</span></p>
<p>In fact, dad you should begin packing a bag around 30 to 32 weeks of your spouse&#8217;s or significant other&#8217;s pregnancy so that you are prepared in case she goes into labor and you need to race her to the hospital, especially during the middle of the night.  The last thing you want to be doing while she is in labor is running around the house collecting items to put into your hospital bag.  You are also more likely to forget something when you are rushed and are focused on the baby&#8217;s impending birth.</p>
<p>Here is a suggested list of items that you need to take with you to the hospital:</p>
<ul>
<li><span style="line-height: 13px;">Toiletries (conditioner, razor, toothbrush, toothpaste)</span></li>
<li><span style="line-height: 13px;">Pajamas</span></li>
<li>Change of clothes for two days</li>
<li><span style="line-height: 13px;">Change for vending machines (some hospitals now have machines that accept credit cards) </span></li>
<li>Camera (check with hospital for their video/photo policy)</li>
<li>Have numbers programmed into cell phone for everyone who needs an update on the baby&#8217;s status.</li>
<li>Gum or Hard Candy (to help keep your mouth from getting dry)</li>
<li>Snacks</li>
<li>Cell Phone and Charger</li>
<li>Laptop, MP3 Player, or E-Reader (if wanted for entertainment)</li>
<li>Cash for parking or for meals in the cafeteria</li>
<li>Pillow and Blanket (some hospitals will provide a blanket)</li>
<li>Insurance Cards</li>
<li>Medication</li>
<li>If you have other children at the house, make sure that you have lined up someone to care for them during your stay at the hospital or during the labor and delivery process.</li>
</ul>
<p>I hope that this makes packing your hospital bag easier.  Take the time and make sure that you have the car seat installed in the car so that you don&#8217;t have to worry about installing it when you are in a hurry.  Once it is installed, you want to make sure the <a href="http://upliftingfamilies.com/tips-ensure-childs-car-seat-installed-properly/" target="_blank">car seat is properly installed</a>.  If you are unsure, you can take the <a href="http://upliftingfamilies.com/type-car-seat-need/" target="_blank">car seat</a> by most police or fire stations and they will confirm that it is installed properly for free.</p>
<p>Congratulations on the upcoming birth of your new baby boy or girl.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p>&nbsp;</p>
<p><strong>Dads please share what item that you enjoyed having at the hospital that is or isn&#8217;t on my list of items to pack in the hospital bag?</strong></p>
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]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Common Pregnancy Symptoms that Dads-To-Be Often Experience</title>
		<link>http://upliftingfamilies.com/5-common-pregnancy-symptoms-dads-to-be-experience/</link>
		<comments>http://upliftingfamilies.com/5-common-pregnancy-symptoms-dads-to-be-experience/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:25:40 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[For the Expectant Dad]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Couvade syndrome]]></category>
		<category><![CDATA[dad's pregnancy symptoms]]></category>
		<category><![CDATA[do men get pregnancy symptoms]]></category>
		<category><![CDATA[pregnancy symptoms men]]></category>
		<category><![CDATA[sympathetic pregnancy symptoms men expereince]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3577</guid>
		<description><![CDATA[Most people know that women, will tell you that while they are pregnant that their husband or significant other had some of the exact same pregnancy symptoms as they were experiencing.  Some of these symptoms were pretty obvious; however, sometimes they go unnoticed.  In fact, even some men will admit that they are experiencing pregnancy symptoms [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3579" alt="Couple Discussing Pregnancy Symptoms" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10049339.jpg" width="250" height="193" />Most people know that women, will tell you that while they are pregnant that their husband or significant other had some of the exact same pregnancy symptoms as they were experiencing.  Some of these symptoms were pretty obvious; however, sometimes they go unnoticed.  In fact, even some men will admit that they are experiencing pregnancy symptoms and feel as if they are in fact pregnant.  If your spouse or significant other claims that they are experiencing pregnancy symptoms you should believe him, men handle stressful situations differently than women do.  The 5 most common symptoms that your man may experience: feeling cranky or anxious about the baby&#8217;s arrival, weight gain, get waves of nausea, feel aches and pain, and often see changes in sexual behaviors.</p>
<p><span style="color: #ff6600;">Disclosure:  This post is for informational purposes only.  If you have any underlying health issues, you should seek professional help from a doctor or health care provider.</span></p>
<h2>Why Are Men Cranky and Anxious While Expecting?</h2>
<p>Having a baby is a life changing event and it can be a scary experience for the expectant father, especially first time dads.  He might be happy one minute and worried the next, these feelings are normal.  It is possible that he may be worrying about providing for and raising the baby financially, physically, and mentally.  Some men even get worried and start wondering how the baby is going to change their relationship.  It is important to allow your man to feel these feelings, they are normal and part of the emotional changes that come with having a baby.  It is very important to keep the lines of communication open and be patient with your spouse or significant other.  Remind him that there is no such thing as being a perfect parent and that he doesn&#8217;t have to be a perfect father.  In fact, give him words of encouragement or explain that you only expect him to show the baby love, affection, and provide for him or her, both emotionally and physically the best that he can.</p>
<h2>Weight Gain is the Most Common Pregnancy Symptom</h2>
<p>Most men don&#8217;t want to admit that they have put on a few extra pounds since finding out he is expecting to be a father soon.  Some men will run and get cravings for their pregnant spouse and often times they are also indulging her cravings with her.  If they aren&#8217;t indulging in extra snacks, they can put on weight gain due to the added stress that pregnancy creates.  When your body is stressed, it produces more cortisol.  Cortisol is responsible for regulating blood sugar and insulin.  When the cortisol increases in the body, it tends to make you feel hungry even if you aren&#8217;t.  If you find yourself snacking more than usual, try to keep healthy snacks such as fruit or vegetables to snack on easily accessible instead of junk food or empty calories.  Another way to combat weight gain is to add exercise to your daily routine.</p>
<h2>Some Men Experience Morning Sickness or Feel Nauseous</h2>
<p>If your husband or significant other, is reaching for the crackers or is running to the toilet because they are feeling nauseated.  Don&#8217;t be alarmed, if your man is feeling sick to his stomach it is more than likely due to anxiety and nerves.  It is even possible that your other half is a stress eater and is turning to food to help relieve their stress, nerves, and anxiety.  Again, try to encourage him and tell him that he will make a great father.  Try to get him to open up and discuss what is bothering or worrying him.</p>
<h2>Experiencing the Same Aches and Pains As You Do</h2>
<p>If your husband has the same aches and pains that you seem to be experiencing, don&#8217;t discount his pain levels he probably is really feeling the aches and pains.  While his pain isn&#8217;t  brought on from physically carrying the child, his body is just responding to the psychological and subconscious feelings about becoming a parent in the upcoming weeks.  His aches and pains are more likely related to feeling tensed or stressed out.  If he is having sympathy pains, be sure to discuss with him so that you can try to determine what is bothering or worrying him.</p>
<h2>Changes in Sexual Behaviors</h2>
<p>During the course of the pregnancy, men typically notice this change in behavior the most, that the amount of sex in the relationship has taken a nose dive or has increased.  Often times pregnant mom&#8217;s are too tired, don&#8217;t feel well, or don&#8217;t have the urge to have sex during pregnancy, while other mom&#8217;s can&#8217;t get enough.  It is important that you remain <a href="http://upliftingfamilies.com/pregnancy-hormones-leaving-feeling-hot-mess/" target="_blank">intimate and connect with your spouse during pregnancy</a>, even if its in a nonsexual manner.  Some men are turned on or find their wife even more attractive while pregnant.  While others find pregnancy to be a complete turn off and remind them of the upcoming responsibilities.  There are some men who refuse to have sex because they fear that they are going to harm the baby; however, dad&#8217;s your baby is fully protected in the womb and it is perfectly normal to have an active sex life while pregnant.  The only time when sexual intercourse should be avoided is if the doctor put your wife or girlfriend on pelvic rest.<br />
Pregnancy not only affects women but men too can experience changes and <a href="http://upliftingfamilies.com/early-pregnancy-symptoms/" target="_blank">pregnancy symptoms</a> as well.  A man&#8217;s symptoms are mostly psychological and stress related rather than hormonal.  If you see any of these changes in your husband or boyfriend, men can experience real pregnancy symptoms and they shouldn&#8217;t be discounted.  It is important to discuss any underlying issues that could be contributing to these five common pregnancy symptoms in men.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>Dads did you experience any of these five pregnancy related symptoms?</strong></p>
<p>&nbsp;</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Keeping Dad Involved During Pregnancy &#8211; My Experience</title>
		<link>http://upliftingfamilies.com/keeping-dad-involved-pregnancy-experience/</link>
		<comments>http://upliftingfamilies.com/keeping-dad-involved-pregnancy-experience/#comments</comments>
		<pubDate>Thu, 16 May 2013 20:59:56 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Capturing Memories]]></category>
		<category><![CDATA[For the Expectant Dad]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[dad pregnancy]]></category>
		<category><![CDATA[how to get spouse involved in pregnancy]]></category>
		<category><![CDATA[involving dad in pregnancy]]></category>
		<category><![CDATA[keeping dad involved in pregnancy]]></category>
		<category><![CDATA[ways to get dad involved in pregnancy]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3570</guid>
		<description><![CDATA[I remember the morning that I took the pregnancy test on September 26, 2010, just a few days after my husband&#8217;s birthday.  The pregnancy test turned positive right away.  We had been trying for a long time to have a baby and we were finally blessed with the news that we were expecting.  At the [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3571" alt="Involve Dad With Pregnancy" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10072567.jpg" width="266" height="181" />I remember the morning that I took the pregnancy test on September 26, 2010, just a few days after my husband&#8217;s birthday.  The pregnancy test turned positive right away.  We had been trying for a long time to have a baby and we were finally blessed with the news that we were expecting.  At the time, the timing didn&#8217;t seem perfect but things always have a way of working out.  My husband was so excited and he assured me not to worry about a thing.</p>
<p><span style="color: #ff6600;">Disclosure:  This post reflects my own opinions based upon my recent experience.  My opinions may differ from yours.</span></p>
<p>As soon as we found out that we were expecting, I called and scheduled an appointment to confirm the pregnancy.  My husband went with me to the OB/GYN, since it was the first time using this clinic and I didn&#8217;t know what to expect.  I didn&#8217;t want him to miss anything exciting.  Of course, the first appointment wasn&#8217;t very exciting, the doctor just did the typical pregnancy lab work ups to confirm that I was in fact pregnant.</p>
<p>About two weeks later, we went back to the doctor together for our first sonogram.  Seeing our tiny, growing baby on the ultrasound screen was an amazing feeling.  According to the sonogram, I was 10 weeks along and the baby was growing beautifully.  I remember my husband grinning ear to ear with excitement and he couldn&#8217;t wait to share the news with everyone that we were expecting. We wanted to wait until we heard the heartbeat to share the news that we were expecting with everyone.</p>
<p>Try to involve your husband or significant other throughout your pregnancy so that he feels special and knows how the baby is doing.  I used to share weekly posts about the baby&#8217;s growth progress and had him come to my appointments when he was able to go.  If he wasn&#8217;t able to go to my doctor&#8217;s appointments, I always shared the information that the doctor told me with him.  In fact, I used to send him a text message to let him know what the heart rate was and how far along I was measuring.  I wanted to make sure that I kept him up to date on the babies growth and development so that he felt connected to the baby as well.</p>
<p>I remember having a dream about finding out that my baby was a boy a few days before my 20th week sonogram.  I told my husband about the dream and the day of the sonogram we found out that we were expecting a little boy.  I remember my husband taking a photo of the sonogram machine that revealed the baby&#8217;s gender.  We had fun sharing the news with our family and friend&#8217;s that we were expecting a baby boy.</p>
<p>Things were going smoothly until I hit 35 weeks and I began having painful Braxton Hicks contractions.  They were fairly strong and were 3 to 5 minutes apart.  Of course, this happened during the middle of the night and we got to make our first hospital trail run only to find out it was  just a false labor run.  This continued until my due date, with all of the Braxton Hicks contractions I never thought I would even make it to my due date.  On the day of my official due date, I went off to the doctor by myself because my husband was unable to attend.  I was devastated when I had an ultrasound and it revealed that my son decided to turn breech.</p>
<p>I knew that the news meant that I was going to have to have a C-Section.  The doctor schedule my c-section and I was off to go get pre-op lab work done before going home.</p>
<p>When I got home my husband comforted me and assured me that everything would be okay.  I am thankful that he remained calm and comforted my fears.  He told me that he would make sure that I was in good hands and that everything was done properly.</p>
<p>We set off for the hospital on delivery day, he remained with me while they prepped me for delivery.  As they wheeled me into the OR, I was in there for alone for a few minutes while they gave me the anesthesia and prepped me for surgery.  It seemed like it took forever before my husband could join me.  As soon as he got into the room, he held my hand and I knew everything was going to be okay.</p>
<p>After the baby was born, he immediately went over to the warmer to see our new baby boy.  I remember looking over at the warmer and watching my husband peer at his new son.  It was love at first site.</p>
<p><strong>Summary:</strong></p>
<p>It is important to involve dad as much as possible during the course of your pregnancy, so that he can feel the special too.  Try these tips to help involve dad as much as possible:</p>
<ul>
<li>Have dad attend appointments.</li>
<li>Discuss how you feel and share information about the baby&#8217;s development.</li>
<li>Take dad shopping for baby gear.</li>
<li>Allow dad to help register for baby items.</li>
<li>Attend child birth classes together.</li>
<li>Let dad feel the baby&#8217;s movements.</li>
</ul>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>How did you involve your spouse or significant other during your pregnancy?</strong></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Linda&#8217;s Birth Story &#8211; The Day That Changed My Life {Guest Post}</title>
		<link>http://upliftingfamilies.com/lindas-birth-story-day-changed-life-guest-post/</link>
		<comments>http://upliftingfamilies.com/lindas-birth-story-day-changed-life-guest-post/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:02:49 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Birth Stories]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[birth story]]></category>
		<category><![CDATA[emergency c-section]]></category>
		<category><![CDATA[fever after c-section]]></category>
		<category><![CDATA[low amniotic fluid]]></category>
		<category><![CDATA[oligohydraminos]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3562</guid>
		<description><![CDATA[I was 40 weeks and 3 days when my doctor decided that I should be induced because of oligohydraminos (low amniotic fluid level). My husband and I went to the hospital on the evening of January 13, 2011. We waited to be called and after about 2 hours we were sent to a room. I [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3563" alt="birthday" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/birthday.jpg" width="250" height="173" />I was 40 weeks and 3 days when my doctor decided that I should be induced because of oligohydraminos (low amniotic fluid level). My husband and I went to the hospital on the evening of January 13, 2011. We waited to be called and after about 2 hours we were sent to a room. I was initially given cervidil to help ripen the cervix because it was only about 1cm open. The cervidil was left in overnight and by morning, when they came in and checked, I was about 3cm so Pitocin was started. I was not having much pain because the contractions were light and irregular. That&#8217;s when the pain intensified and by 4 cm dilated or so I asked for the epidural. The epidural experience was not as bad as I thought it would be. It made my pelvis and legs feel big and heavy but it worked, well initially anyway.  I remember going from 4cm to 7cm pretty quickly. The nurses and doctor were confident that I would soon be pushing out my baby girl. By mid-afternoon they broke my water. I quickly progressed to 8, 9 and then 10cm but the baby&#8217;s head was still very high in my pelvis and was not showing any signs of descending. So the anesthetic in the epidural was decreased in the hopes that feeling the contractions would help speed things along. Well, it didn&#8217;t. In fact only the pain worsened and after several attempts at pushing, the doctor told me to stop because my cervix was swollen and that vaginal delivery would not be possible. And so it was decided: I would have a C-Section for arrest of descent.</p>
<p>It was about 10:30PM now on January 14. A whole 24 hours after arriving to the hospital. It was then that they placed me in a stretcher and started to wheel me down the hallway. That ride felt like a dream. My pain was so bad by then that I just wanted to see my baby girl and it didn&#8217;t matter how. I was quickly placed on the operating room table and prepared for surgery. The medication in the epidural was finally increased and I felt so relief. I didn&#8217;t feel the initial incision on my belly but getting her out seemed a little difficult. It was really painful for me because I felt pressure and pulling on my chest. Finally after was seemed like an eternity, I heard those first beautiful cries. She had such a strong and loud cry. It was one of the most beautiful sounds I had ever heard. They quickly showed her to me and placed her on the pediatric warmer. I sent my husband over to her and asked, “how does she look? Is she ok?” He was speechless and after a few seconds, he said she was beautiful and perfect.</p>
<p>Next thing I know I am hearing words that I knew the meaning of but I couldn&#8217;t believe they were being directed towards me. Words like &#8220;losing blood&#8221;, &#8220;keep massaging&#8221; and give her &#8220;methergine&#8221;. I was hemorrhaging and they acted fast to stop it but it felt like forever. Was I going to lose my uterus? Was I going to be ok? I started panicking. I don&#8217;t know what happened after that but according to my husband, I started asking too many questions and I felt like no one was answering me. I started to ask more aggressively so they increased the anesthesia and my husband said the next thing he knew he heard a light snore. It was me. Fast asleep while they got things under control, thankfully saving my uterus.. I slowly started to wake up when they transferred me back to the stretcher. They put her on my chest as they wheeled me to the recovery room.</p>
<p>When I first really looked at my beautiful baby girl, all the hard work of the past 24 hours seemed like nothing. My healthy baby was looking at me with her gorgeous almond shaped eyes, her beautiful dark hair and her little tongue sticking out occasionally. She looked perfect. She was 7lbs, 10 oz and 21 inches. I could hardly believe she was mine and that she had spent the last 9 months growing inside me.</p>
<p>The rest of the hospital course went okay. I was pretty anemic but did not require a blood transfusion and I needed antibiotics because I developed fever after the C-Section. 4 days later we were ready to go home. My postpartum period was surreal and spending my days bonding with my little girl were days I will treasure forever. My beautiful girl is 2 now and she is the light of my life.</p>
<p>MY BIO:</p>
<p>My name is Linda and I am a wife, mother, stepmother and healthcare professional. I spend my most my days working full time as a physician assistant and my evenings with my loves, my husband, daughter and step daughters. I enjoying writing for my website and blog: <a href="http://www.babyinbloom.net/">www.babyinbloom.net</a> and <a href="http://www.lindascornerblog.blogspot.com/">www.lindascornerblog.blogspot.com</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Why Didn&#8217;t Anyone Warn Me About the Severe Leg Cramps During Pregnancy?</title>
		<link>http://upliftingfamilies.com/warn-severe-leg-cramps-pregnancy/</link>
		<comments>http://upliftingfamilies.com/warn-severe-leg-cramps-pregnancy/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:34:42 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[What to Expect]]></category>
		<category><![CDATA[charlie horses during pregnancy in calf muscles]]></category>
		<category><![CDATA[leg cramps pregnancy]]></category>
		<category><![CDATA[painful leg cramps during pregnancy]]></category>
		<category><![CDATA[prevent painful leg cramps during pregnancy]]></category>
		<category><![CDATA[severe leg cramps during pregnancy]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3549</guid>
		<description><![CDATA[When I was pregnant with my daughter, I remember waking up in the middle of the night with severe, painful leg cramps.  I noticed that I began experiencing these leg cramps towards the end of my second trimester and it lasted until I delivered.  These cramps would happen quite frequently and the only way that I could [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3552" alt="Pregnant Mom Experiencing Leg Cramps" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10084159.jpg" width="206" height="212" />When I was pregnant with my daughter, I remember waking up in the middle of the night with severe, painful leg cramps.  I noticed that I began experiencing these leg cramps towards the end of my second trimester and it lasted until I delivered.  These cramps would happen quite frequently and the only way that I could get rid of them was to carefully stand up and attempt to stretch my calf muscles.  There was times where it hurt so bad and it was very painful while attempting to get my muscles to relax.  The cramps seemed to last a minute or longer before I could finally get my muscle would relax.  I always stretched my calves out after a cramp to avoid long term problems or pain.</p>
<p><span style="color: #ff6600;">Disclosure:  This post is for informational purposes only.  The opinions in this post are my own and may differ from your own.  This post shouldn’t replace following up with your doctor if you have any questions or concerns with leg cramps.</span></p>
<h2>Why Didn&#8217;t Anyone Warn Me About the Severe Leg Cramps During Pregnancy?</h2>
<p>Leg cramps are considered normal during pregnancy.  As your belly starts to grow and put pressure on the uterus, you may begin experiencing leg cramps as early as your second trimester and as your belly grows you may notice that the leg cramps become more frequent.  During pregnancy, your legs have to adjust to carrying more weight due to pregnancy weight gain.  Also, the added weight and pressure from pregnancy makes your more prone to muscle fatigue easier.  Your growing belly is also putting more weight on the uterus which can decrease blood flow back to the heart.  If your blood flow is restricted it can cause inadequate blood flow to the muscles in your extremities  especially your legs, leaving the muscles at risk for muscle fatigue.</p>
<h2>How Can I Prevent Severe Leg Cramps During Pregnancy?</h2>
<p>If you have experienced these painful leg cramps, you are probably wanting to know what you can do to prevent it from happening again. It is important to take care of yourself during pregnancy and if you are experiencing frequent leg cramps make sure you mention it to your doctor.  Try these tips and tricks to help reduce leg cramps:</p>
<ul>
<li><span style="line-height: 13px;">Stay hydrated throughout the day.</span></li>
<li>Wiggle your toes and rotate your ankles when you are sitting down to eat, rest, or watch tv.</li>
<li>Lie down on your left side to allow maximum blood flow to your lower extremities.  laying on your left side also improves circulation.</li>
<li>Do take a warm bath before bed.  This may help you relax your muscles.</li>
<li>Don&#8217;t cross your legs for long periods of time.</li>
<li>Take frequent breaks, if possible.</li>
<li>Do wear comfortable shoes.  Make sure that they aren&#8217;t too tight and allow your feet to expand.  Avoid tying your shoes laces too tight.</li>
<li>If you are on your feet all day, try to walk around to avoid standing in one position for too long.  Also, if ask your boss for a reasonable accommodation.  See if they can get a chair or a stool to sit down for a few minutes during your shift.</li>
<li>Prop your feet up as much as possible throughout the day to help improve blood circulation.</li>
<li>Avoid fatigue by getting plenty of rest.</li>
<li>Do take a walk if your doctor or midwife hasn&#8217;t put you on bed rest or given you specific restrictions.</li>
<li>Stretch your calf muscles several times throughout the day.</li>
<li>Make sure that you are getting enough calcium.</li>
<li>Try eating foods that contain potassium and magnesium, such as bananas.</li>
</ul>
<p>If these tips and tricks don&#8217;t help reduce the frequency of leg cramps that you are experiencing, inform your doctor to rule out other possible causes.  <em><strong>Contact your doctor or labor and delivery immediately if you are unable to get your muscle to relax</strong></em>.  Also, talk to your doctor before adding any supplements in addition to your <a href="http://upliftingfamilies.com/important-prenatal-vitamins-pregnant-conceive/" target="_blank">prenatal vitamins</a>.</p>
<h2>How Can I Get Rid of Painful Leg Cramps?</h2>
<p>If your experience a painful leg cramps, make sure that you immediately stretch your calf muscle.  This might be painful to do while your leg is cramping but it is important to release the tension on the muscles.  I used to stand up and I would straighten my leg putting my heel on the floor first.  As I straightened my leg, I would flex my toes towards my shin.  (<a href="http://pinterest.com/pin/16184879883323813/" target="_blank">See photo on Pinterest</a> for technique if needed) Once you get your muscle to relax, make sure to stretch out your half muscles with additional calf stretches.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>Did you experience painful leg cramps during pregnancy?</strong></p>
<p>&nbsp;</p>
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		<title>What to Expect When Your Child May Be Getting Their Two Year Molars?</title>
		<link>http://upliftingfamilies.com/expect-child-year-molars/</link>
		<comments>http://upliftingfamilies.com/expect-child-year-molars/#comments</comments>
		<pubDate>Tue, 14 May 2013 22:27:39 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Toddler]]></category>
		<category><![CDATA[how can i make my toddler comfortable when teething]]></category>
		<category><![CDATA[remedies to help toddler with two year molars]]></category>
		<category><![CDATA[signs and symptoms of two year molars]]></category>
		<category><![CDATA[teething toddler]]></category>
		<category><![CDATA[two year old molar signs and symptoms]]></category>
		<category><![CDATA[two year old molars]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3539</guid>
		<description><![CDATA[Today my youngest got to spend the day with me, he started running a low grade fever last night and acted like he didn&#8217;t feel very good.  I decided that is was best to keep him home from daycare so that he could get some extra rest while I monitored his fever.  It was nice [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3545" alt="Baby Boy Teething 1" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/Baby-Boy-Teething-11.jpg" width="200" height="293" />Today my youngest got to spend the day with me, he started running a low grade fever last night and acted like he didn&#8217;t feel very good.  I decided that is was best to keep him home from daycare so that he could get some extra rest while I monitored his fever.  It was nice being able to spend some one on one time with my baby.  We enjoyed the extra snuggles and cuddles, we watched a few of his favorite shows on TV, and spent some time <a href="http://upliftingfamilies.com/coloring-great-spend-time-child/" target="_blank">coloring</a>.</p>
<p>I don&#8217;t like seeing my baby sick, especially, when I don&#8217;t know what is wrong with him.  He has been drooling some and has a low grade fever.  It makes me think that he might be trying to get his two year old molars in.  In fact, when I felt his gums I thought that I could feel a tooth coming in just beneath the gum surface.  Teething is never fun and often times makes for a very cranky toddler.  As a mom, I wish I could just wave a magic wand and make the teething pain go away.</p>
<p><span style="color: #ff6600;">Disclosure: I am not a doctor, nurse, or health care provider.  This post is for informational purposes only and never should replace getting your child medical treatment.</span></p>
<h2>Two Year Molar Teething Symptoms</h2>
<p>Most toddlers begin cutting their two year molars just shy of their second birthday and can last well into their third year depending on how quickly your child&#8217;s teeth come in.  Molars are bigger so they tend to be more painful when they are breaking through the gums.  What are some symptoms that could indicate that your toddler is beginning to get their two year old molars?  The symptoms include:</p>
<ul>
<li><span style="line-height: 13px;">Mild or low grade fever</span></li>
<li>Chewing on their hands, toys, or anything that they can get into their mouth</li>
<li>Drooling</li>
<li>Night waking, especially, if your toddler is normally a good sleeper</li>
<li>Excessively cranky</li>
<li>Swollen gums</li>
<li>Ear pulling</li>
<li>Rubbing on their cheek</li>
</ul>
<p>Most of these symptoms should subside in two or three days; however, if the symptoms last longer then you should have your child seen by a health care provider or  their doctor to rule out other illnesses that have similar symptoms to teething.</p>
<h2>What Can I Do To Make My Toddler More Comfortable While They Are Teething?</h2>
<p>If your toddler will allow you to reach into their mouth to feel their gums, you can attempt to see if you can feel the teeth coming in just beneath the gums.  Do use caution, your toddler may bite you while attempting to feel his or her gums.  You can attempt to make them more comfortable using these tips and techniques:</p>
<ul>
<li><span style="line-height: 13px;">Use pain reliever for pain and fever symptoms as directed by your child&#8217;s doctor (<strong>Note</strong>: get proper dosage from your child&#8217;s doctor).</span></li>
<li>Break out your child&#8217;s old teething toys.  Do offer them cold teething toys, if possible, to chew on to help relieve their pain.</li>
<li>If your toddler is constantly drooling, keep a towel or soft cloth handy to pat their chin dry to avoid excessive irritation.</li>
<li>Do call your doctor or dentist if your child&#8217;s gums are excessively swollen or appear to be infected.</li>
<li>Offer your child extra cuddles and tender loving care to help soothe their pain.</li>
<li>Avoid offering your child teething gels that numb their mouth.  Doing so can cause your child to bite their tongue or possibly choke.</li>
<li>Do call your child&#8217;s doctor if they continue to pull on their ears or run a fever for more than a few days.  Teething pain can be felt in the ears.</li>
<li>Offer your child soft foods if they don&#8217;t seem to have their normal appetite.</li>
</ul>
<p>Teething can be a nightmare for both you and your toddler.  Your toddler will likely be fussier than usual and may not be their usual self; however, your toddler should be back to their normal self in a few days.  Find some activities to help distract your child during the day and keep your toddler as comfortable as possible.  If your toddler wakes up in the middle of the night, try self soothing techniques before going in to check on your toddler. After all you wouldn&#8217;t want to start a new habit of nighttime cuddles or attention.</p>
<h3 style="text-align: center;">Teething Products That I Recommend for Teething Toddlers</h3>
<p style="text-align: center;"><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=learn2playgui-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B007YNQEOW" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=learn2playgui-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B00488TF38" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=learn2playgui-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B000ICZ9Y2" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=learn2playgui-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B001MMW57Q" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=learn2playgui-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B006WU11K0" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>What did you do to help soothe your teething toddler?</strong></p>
<p>&nbsp;</p>
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		<item>
		<title>My Simple Yet Sweet Mother&#8217;s Day Surprise</title>
		<link>http://upliftingfamilies.com/simple-sweet-mothers-day-surprise/</link>
		<comments>http://upliftingfamilies.com/simple-sweet-mothers-day-surprise/#comments</comments>
		<pubDate>Mon, 13 May 2013 13:58:25 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Blogs From Mom]]></category>
		<category><![CDATA[homemade gifts for mom]]></category>
		<category><![CDATA[homemade mother's day gifts]]></category>
		<category><![CDATA[homemade mother's day surprise gifts]]></category>
		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3525</guid>
		<description><![CDATA[Mom&#8217;s aren&#8217;t supposed to get sick!  I wish it was true but even germs and icky critters take us down for the count.  Over the weekend, my husband finally convinced me to go see a doctor when I told him that I woke up around 4 AM on Saturday morning with a pounding headache.  It wasn&#8217;t your [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3532" alt="I Love Mom - Mother's Day" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10043334.jpg" width="160" height="160" />Mom&#8217;s aren&#8217;t supposed to get sick!  I wish it was true but even germs and icky critters take us down for the count.  Over the weekend, my husband finally convinced me to go see a doctor when I told him that I woke up around 4 AM on Saturday morning with a pounding headache.  It wasn&#8217;t your typical headache, this headache made me feel nauseated, my whole face was tender to the touch, and the pressure inside my head was astronomical, it almost felt like my head was going to explode.  After a visit to the doctor, I had no clue that I was as sick as I was.  I had massive amounts of fluid in my ears (even though they didn&#8217;t hurt) and a sinus infection.</p>
<p>On Saturday, I spent most of the day relaxing and taking it easy so that my body could rest.  After church on Sunday, my husband told me to take some medicine and take a nap so that I could get some rest, in hopes that it would make me feel better.  When I woke up my kids, already had the table set for dinner and surprised me with several homemade Mother&#8217;s Day cards.</p>
<p>My daughter made a butterfly and placed it into the Gerber Daisy&#8217;s arrangement that sits in the middle of the kitchen table.</p>
<p>Next she grabs Rhino, the chi, and takes him into her bedroom.  He comes around the corner from my daughter&#8217;s room with a funny look on his face.  She had tied a pink bow around him, he wanted nothing to do with that bow tied around his neck.  In fact, she was hoping that he would immediately run and jump up in my lap.  Instead, she had to pick him up and bring him to me then I noticed there was a piece of paper tucked into the pink ribbon.  She made a card for him to give to me.</p>
<p>While my daughter and I was working on getting dinner on the table, my youngest son was busy working on a card.  Just before dinner, I walked over to the kitchen table and found a card that my youngest son helped color sitting on the place mat on the kitchen table.</p>
<p><img alt="MothersDayPhoto1" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/MothersDayPhoto1.jpg" width="590" height="295" /></p>
<p>I am thankful for the simple things this Mother&#8217;s Day, it was perfect and I couldn&#8217;t have asked for more. It&#8217;s not always the big things that count but it&#8217;s the little things that can leave a lasting impression.  I was shocked that my kids made me several surprises on Mother&#8217;s Day.  I am very blessed to be their mom and I am thankful for all three of my wonderful children.  Life can&#8217;t get any better than that.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>What did your child/children do for you on Mother&#8217;s Day?</strong></p>
<p><center><iframe style="border: none;" src="http://rcm.amazon.com/e/cm?t=learn2playgui-20&amp;o=1&amp;p=12&amp;l=ur1&amp;category=kindle&amp;banner=1RR50DN6TK7D02JARP02&amp;f=ifr" height="250" width="300" frameborder="0" marginwidth="0" scrolling="no"></iframe></center></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Happy Mother&#8217;s Day &#8211; Please Come Share What You Love About Being A Mom?</title>
		<link>http://upliftingfamilies.com/happy-mothers-day-share-love-mom/</link>
		<comments>http://upliftingfamilies.com/happy-mothers-day-share-love-mom/#comments</comments>
		<pubDate>Sat, 11 May 2013 22:35:35 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Blogs From Mom]]></category>
		<category><![CDATA[happy mother's day]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[why do you love being a mom]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3515</guid>
		<description><![CDATA[I remember when I was pregnant with my very first baby in 1996 and on Mother&#8217;s Day that year, it dawned on me that I was going to be a mom later than year.  I was excited, scared, and nervous at the same time.  If you are a mom, I am sure that you can [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3518" alt="Happy Mother's Day - Uplifting Families" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-100160839.jpg" width="250" height="251" />I remember when I was pregnant with my very first baby in 1996 and on Mother&#8217;s Day that year, it dawned on me that I was going to be a mom later than year.  I was excited, scared, and nervous at the same time.  If you are a mom, I am sure that you can relate to all of those feelings.  It is scary to think that you will be responsible for a tiny human being and that you have to raise them without an instruction manual.  Once you give birth, it seems as if your mommy instincts take over and it is amazing how much you already know how to do to care for a tiny baby.</p>
<p>I wanted to take the time and share with you a few things that I love about being a mom to my 3 amazing and wonderful children:</p>
<ul>
<li><span style="line-height: 13px;">They give me a reason to smile each and every day.</span></li>
<li>A hug or a kiss from them can instantly change my outlook on life.</li>
<li>My kids are willing to help around the house and take care of me when I am sick.</li>
<li>That they bring me home beautiful artwork through out the year and not just on Mother&#8217;s day.</li>
<li>I loved them while they were still in the womb, making their presence known with their tiny jabs, punches, kicks, and doing summersaults all hours of the day.</li>
<li>There is never a dull moment in our household but I wouldn&#8217;t change it for the World.</li>
<li>I am thankful that they each have their own personality.</li>
<li>They know how to make me laugh.</li>
<li>I love when they were toddlers and followed me around the house, one day every mom will understand it.  As a toddler they always want to be around you but when they turn into teenagers, they are often times shooing you away.</li>
<li>As a mom, my best piece of advice is to &#8220;Cherish Each and Every Moment They Grow Up Fast.&#8221;</li>
</ul>
<p>I wanted to thank each one of you mom&#8217;s who take the time out of your day to read my blog posts. I am thankful for each and everyone of you, and without your love and support my blog wouldn&#8217;t be successful.  I hope that each MOM out there has a Happy Mother&#8217;s Day and that it is filled with love and happiness.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>Please share why you love being a mom?</strong></p>
<p><center><iframe style="border: none;" src="http://rcm.amazon.com/e/cm?t=learn2playgui-20&amp;o=1&amp;p=12&amp;l=ur1&amp;category=mothersday&amp;banner=1QD7QSYHKKS7W93Q5SR2&amp;f=ifr" height="250" width="300" frameborder="0" marginwidth="0" scrolling="no"></iframe></center></p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>3 Alternative Ways Doctors Induce Labor Without Using Medication</title>
		<link>http://upliftingfamilies.com/3-alternative-ways-doctors-induce-labor-medication/</link>
		<comments>http://upliftingfamilies.com/3-alternative-ways-doctors-induce-labor-medication/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:42:16 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[What to Expect]]></category>
		<category><![CDATA[alternative induction methods]]></category>
		<category><![CDATA[breaking bag of waters to induce labor]]></category>
		<category><![CDATA[foley bulb catheter induction]]></category>
		<category><![CDATA[induction without medicine]]></category>
		<category><![CDATA[induction without using synthetic hormones]]></category>
		<category><![CDATA[stripping membranes pregnancy]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3493</guid>
		<description><![CDATA[Women who are nearing their due date are often tired and miserable, which is to be expected, when you are nine months pregnant.  Most people will tell you that your baby will come when he or she is ready, if your like me, you will get tired of hearing this phrase.  However, it is important [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3504" alt="Pregnant Woman Ready for Labor to Start" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-10067891-300x221.jpg" width="240" height="177" />Women who are nearing their due date are often tired and miserable, which is to be expected, when you are nine months pregnant.  Most people will tell you that your baby will come when he or she is ready, if your like me, you will get tired of hearing this phrase.  However, it is important that your baby is allowed to come naturally if at all possible.  Your doctor is closely monitoring your progress and will more than likely begin discussing your options once you get within a few days of your due date.  Most doctor&#8217;s are willing to induce labor once you get closer to 41 weeks unless their is a medical reason to do it sooner.  In some cases, your doctor might even schedule an induction during your 39th week of pregnancy if you have a medical reason that would make induction necessary. <em><strong>Note: Never use self induction techniques, this may be harmful to you and your baby.</strong></em></p>
<p><span style="color: #ff6600;">Disclosure:  I am not a doctor, nurse, or health care provider.  This post is for informational purposes only and never should replace getting medical treatment for you and your unborn baby.</span></p>
<h2>Stripping Your Membranes</h2>
<p>This procedure is usually done during a cervical check, during one of your last few appointments, if your doctor feels that your body is almost ready for labor.  In fact, some doctors will strip your membranes without discussing it with you.  Sweeping your membranes is a way to attempt to start labor without the use of harmful medications.  Your doctor will use a latex glove (or non-latex glove) and a water based lubrication, then he or she will insert their hand into your vagina while you have your legs propped up in the stirrups   Then your doctor will insert his or her finger into your cervix.  Once your doctor is inside of your cervix, he or she will gently try to separate the bag of water from the side of the uterus, near your cervix.  Stripping the membranes is somewhat painful when the doctor is doing the procedure and you may feel slight cramping afterwards.  However, if your body is ready for labor, separating your membranes should cause your body to begin producing prostaglandlilns.  Prostaglandlilins are responsible for softening and thinning out your cervix.  This hormone also prepares your uterus for contractions.</p>
<p>Once your doctor strips your membranes, you may or may not go into labor immediately.  There is a chance that this procedure will not start labor, give you contractions or mild cramping which may prevent you from resting, and it may cause your water to break on it&#8217;s own.  If your water breaks, you should contact your doctor or head to labor and delivery as soon as possible.  Talk to your doctor to determine if he or she feels that you can have your membranes stripped.</p>
<h2>Breaking the Bag of Waters</h2>
<p>Most doctors are hesitant to break your water unless they know that your body is favorable for induction because once your water breaks you have to deliver your baby in 24 hours.  In fact, you doctor will likely break your water if you are receiving pitocin, if you are already in labor, or your labor has stalled or labor is no longer progressing.  If you think that your bag of waters has broken (even a trickle) go to your doctors office or to labor and delivery immediately.  Once your water breaks, the more susceptible you and your baby are to infections.  They have a simple test that can confirm if your water has broken or not.</p>
<h2>Foley Bulb Catheter Induction</h2>
<p>Some women are totally against using medications to help induce labor and the use of a foley bulb catheter is an option that may be used to help get your labor started naturally.  This procedure uses a a catheter that is usually inserted into the bladder when you are in surgery or can&#8217;t get out of bed to use the restroom.  This method isn&#8217;t as popular and isn&#8217;t used very often since there are medications available to induce labor.  If your doctor is willing to try the foley bulb catheter to attempt to jump start your labor, he or she will insert the catheter into your cervix.  Then your doctor will slowly fill the balloon up with saline solution in attempt to put pressure on your uterus and bag of waters.  Once the balloon is filled with the saline solution, your doctor will leave the bulb in place to see if your body reacts and begins labor.  If the bulb insertion alone doesn&#8217;t help, then some doctors will move the bulb around, use counter pressure techniques, or even pull out the expanded foley bulb out several times an hour.  If this method doesn&#8217;t work, often times the doctors will <a href="http://upliftingfamilies.com/induction-3-popular-ways-induce-labor/" target="_blank">use pitocin to induce labor</a>.</p>
<p>Try not to get discouraged if you haven&#8217;t gone into labor on your own.  Your doctor will not let you go more than two weeks past your due date.  Also, most doctors will begin increased monitoring once you hit 40 weeks.  They will monitor to determine if your baby is showing any signs or symptoms of fetal distress.  Your doctor may also order an ultrasound to check amniotic fluid levels.  If the amniotic fluid is too low you will need to deliver your baby soon.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>Did your doctor try any of these induction techniques to induce your labor? </strong></p>
<p>&nbsp;</p>
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		<title>When Induction Becomes Necessary &#8211; 3 Popular Ways To Induce Labor</title>
		<link>http://upliftingfamilies.com/induction-3-popular-ways-induce-labor/</link>
		<comments>http://upliftingfamilies.com/induction-3-popular-ways-induce-labor/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:08:23 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[What to Expect]]></category>
		<category><![CDATA[cytotek]]></category>
		<category><![CDATA[past my due date now what]]></category>
		<category><![CDATA[Pitocin]]></category>
		<category><![CDATA[pregnancy overdue]]></category>
		<category><![CDATA[Prostaglandlilns gel]]></category>
		<category><![CDATA[Prostaglandlilns suppository]]></category>
		<category><![CDATA[ways doctor will begin induction]]></category>
		<category><![CDATA[ways doctors induce labor]]></category>

		<guid isPermaLink="false">http://upliftingfamilies.com/?p=3490</guid>
		<description><![CDATA[A pregnant mom often begins to feel as if she is going to be pregnant forever during those final weeks of pregnancy.  Most moms are miserable, are unable to get comfortable, and sleeping is often difficult due to being uncomfortable.  In fact, the closer you get to your due date the more anxious and nervous [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3498" alt="Pregnant Woman At Hospital for Induction" src="http://upliftingfamilies.com/wp-content/uploads/2013/05/ID-100160649.jpg" width="300" height="199" />A pregnant mom often begins to feel as if she is going to be pregnant forever during those final weeks of pregnancy.  Most moms are miserable, are unable to get comfortable, and sleeping is often difficult due to being uncomfortable.  In fact, the closer you get to your due date the more anxious and nervous you generally tend to get.  You are so excited and can&#8217;t wait to meet the baby who has been residing in your womb over the last eight or nine months.  If your due date has come and gone, try to relax as much as possible because your doctor will only let you go a maximum of two weeks past your due date.</p>
<p><span style="color: #ff6600;">Disclosure:  I am not a doctor, nurse, or health care provider.  This post is for informational purposes only and never should replace getting medical treatment for you and your unborn baby. </span></p>
<p>Once you are past your due date, your doctor should begin discussing with you about being inducted.  Induction uses medications or other proven techniques to help jump start labor if your body hasn&#8217;t started labor on its own.  There are several methods that your doctor could use to help your body prepare itself for labor.  <em><strong>Never use self inducing techniques</strong></em>, without proper supervision they can be harmful to you and your baby.</p>
<h2>Cytotek</h2>
<p>Cytotek is a medication that is placed near cervix or it can be taken orally.  If the tablet is inserted into the vagina it is painless and doesn&#8217;t hurt.  The pill can take a few hours to work; however, it is possible that it can cause your body to go into labor immediately.  Every woman responds to medications differently.  If your doctor gives you this pill to take at home, make sure that your follow your doctors instructions, especially, if you start having regular contractions.  Some doctors might go ahead and admit you into the hospital so that they can monitor your progress and contractions after the Cytotek is inserted.  Cytotek is designed to help make your cervix more favorable for labor.  If your cervix is unfavorable your labor will likely not progress or even have a failed induction.</p>
<h2>Prostaglandlin Gels or Suppositories</h2>
<p>Prostaglandlilns are designed to help soften the cervix and make it more favorable for an induction.  The gel or suppository is inserted into your vaginal and is placed as close to your cervix as possible.  The gel or suppository is painless and doesn&#8217;t hurt but it could be messy.  In fact, if you are given prostaglandlins most likely your doctor will want you to lay down so that the medicine stays as close to the cervix as possible.  Once it is inserted, you may begin to feel mild contractions or it may feel as if it is doing anything.  If your doctor inserts a gel or suppository while in the doctors office, make sure that you follow their orders and don&#8217;t wait too long to go to the hospital if you begin having regular contractions.  Some doctors will go ahead and admit you into the hospital so that they can monitor your progress and contractions.</p>
<h2>Pitocin</h2>
<p>Pitocin is a liquid, IV drug that mimics your body&#8217;s natural hormone oxytocin.  This synthetic hormone simulates the same hormone that your body produces when you go into labor on your own.  Once pitocin is started you generally are stuck in bed and are monitored continuously to ensure that your baby is not getting stressed out from labor.   Continuous monitoring is necessary once Pitocin is started to ensure that your body is tolerating the contractions.  Sometimes it causes you to have contractions that are too close together or last too long.  Most doctors will start you off with a slow drip and slowly increase the amount of medicine that you are receiving through the IV every 15 to 30 minutes until your body has started contracting in a natural, regular pattern.  Pitocin generally works fairly well at inducing labor; however, if your body isn&#8217;t ready for labor it may not work.  Your doctor will explain all of the risks involved with inducing with Pitocin before they begin inducing your labor.</p>
<p>To get weekly updates to Uplifting Families, please subscribe to my <a title="Newsletter Signup" href="http://mad.ly/signups/71972/join" target="_blank">newsletter</a> or join in the conversation with me on <a href="https://twitter.com/upliftingfam">Twitter</a>, <a href="http://www.facebook.com/upliftingfamilies">Facebook</a>, <a href="http://pinterest.com/upliftingfam">Pinterest</a>, and <a href="https://plus.google.com/u/0/101508635812175562877/posts">G+</a>.</p>
<p><strong>Were you induced?  If so, why did your doctor induce you?</strong></p>
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