Implement and Maintain a Healthy Lifestyle Can Dramatically Improve Your Child’s Academic Performance

Tobacco, Extreme Alcohol Consumption, Prescription Drugs, and Recreational Drugs Are Extremely Harmful for Students

Young students are gaining access to tobacco, alcohol, prescription, and recreational drugs at an early age and parents should be on the lookout for substance abuse.  In fact, the National Institute of Drug Abuse states that children as young as 12 to 13 years old are already have addiction problems.  Children use substances for a variety of reasons including peer pressure, pleasure, enjoyment, and to escape their problems. They cause of total destruction of students of any age group or school, college, University, and so on. Substance abuse can affect your students overall studies in multiple ways such as skipping class, dropping out, or perform poorly.  Drugs of any sort can cause potential problems even if your child is consistently eats a  healthy diet and exercises regularly. Parents it is important to monitor your child for potential substance abuse and get them help.  Of course, kids should be taught to avoid all the all of the mentioned substances and if they are using them you should get your child help immediately.  This will ensure that your child has the best health to focus on their studies on long term basis. Also, students should discourage their peers and peer groups from using tobacco, alcohol, prescriptions drugs that their doctor didn’t give them, and recreational drugs.

A Healthy Diet Should Contain Balanced Amount of Proteins, Carbohydrates, Vitamins, Minerals Essential Nutrients and Less of Oils, Salts, Sugars, or Fatty Substances

Parents should introduce a wide variety of fruits and vegetables to their child at an early age so that they continue to eat plenty of green, leafy vegetables and fresh fruits, mainly seasonal fruits, for the rest of their life. It is important for students to eat good deal of fish( ocean fish would be ideal), poultry products like cheese, milk, pasteurized butter, soy beans, tofu, eggs, nuts, beans, and get enough vitamins A, B, C, D, E, and K. Besides the need for more than adequate amount of water, it is also important to have minerals like calcium, potassium, iron and so on.  It is important to limit a child’s intake on fatty, fried, and junk food.  In fact, you should learn more about the Healthy Plate Model and teach them how to implement it at each meal.

Stress is Considered a Silent Killer

Students are prone to great deal of stress very much like adults, especially right before, during and after exams. Stress can’t always be avoided entirely but there are ways for children and adults to reduce the amount of stress in their lives in order to preserve good health. If stress cannot be conquered or controlled it is best to try to avoid stress-causing situations, although this does not really mean to avoid writing examinations or skipping out on major tests or projects. Instead, you should tackle stress using Yoga, deep breathing, meditation, exercising, and other ways such as listening to soothing music, worshiping at church, or just lying quietly.  These are just a few ways to reduce your stress levels .  It is important to find a method that works for you and actually reduces your stress.

Good Health Begins and Ends in the Mind

Overall good health starts and ends with a healthy mind.  It is important that you factor in your weight and age when figuring out your over all health.  As your body ages, it goes your physical health might change and you have to make adjustments accordingly.  You should focus on maintaining your overall mental health because it is more important than physical health. As a matter of fact, your mental health impacts our physical health – evil thoughts spur evil actions. You should keep your mind healthy, active, and nourished like the body. After all, a person is; essentially your mind functions your entire body and gives you the control to determine the outcome of every situation.  You can choose to  adds positive value to your life and all beautiful things that it has to offer.

Author Bio: I am Ronnie Custer. I am have actively been writing academic cases for the past several years. It has helped me to gain extensive knowledge in writing and grading assignments for all sorts of students. I have also worked in different essay writing companies in writing industry.

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Are you setting a good example and teaching your children how to maintain a healthy lifestyle?