Use some of … You don't understand morning people, or the concept of morning people, or the concept of mornings. A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow. The yearning dreamer position is related to the log. Let's hope you woke up in time for this quiz. Though the position looks stiff, a sleeper with style like this is anything but rigid and cold. They look like a starfish on land. This makes perfect sense, since it the shooting star makes them look like they are perpetually reaching their arms out for a hug. We use four different types of foam and a tencel cooling cover to give you the best sleeping experience that you’ll ever have. What they like about Nectar mattresses: A good foam mattress from Nectar is a great place to recharge your batteries after a long day of risk taking! We hold major institutions accountable and expose wrongdoing. Something for everyone interested in hair, makeup, style, and body positivity. We all have our own special styles and quirks when it comes to any activity, from eating to exercising, and yes, even sleeping. However, if you are a heavy sleeper, it is easier for you to oversleep and miss or be late for important events. According to a survey performed by sleep specialist Chris Idzikowski, author of the book, Learn to Sleep Well, 41 percent of all sleepers use this style. They may seem free spirited, but skydiver sleepers can be secretly anxious and crave control of a situation. Some common sleep disorders, such as obstructive sleep apnea, can contribute to light sleep by causing frequent awakenings throughout the night because of breathing irregularities. You have woken yourself up because you were snoring so loudly. If you’re a light sleeper, you may benefit from white noise, such as an environmental sound machine, to diffuse any external noise that could wake you up throughout the night. Your family jokes about how hard it is to wake you up. You might be surprised by what you find out! Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! The baby, or fetal position, is where a person sleeps on their side with their legs curled up underneath them. Why Do People Snore and How Serious is it. Their arms stretched up beyond their head. What they like about Nectar mattresses: Nectar’s good foam mattress comes in every size for every bed — even big enough to share! They love to be supportive. People have shaken you to wake you up, and it has still not woken you up. Front sleepers. Good and reliable friends. Practicing healthy sleep habits – maintaining a regular sleep schedule, limiting caffeine and alcohol use, and sleeping in a quiet, dark and cool space – can all help foster a healthy sleep hygiene and deeper, heavier sleep. While it is hard to generalize about what makes some people light sleepers and others heavy sleepers, many factors under your own control affect the quality of sleep you get. A doctor may recommend a sleep study in a sleep lab to see if one of the many common sleep disorders are the underlying cause. People have pushed or pulled you out of bed and onto the floor to wake you up. A person that sleeps in the sleepy soldier position sleeps on their back, with their arms straight down at their side — like they are standing at attention. Thinkstock Check off all that apply: You need an alarm to wake up. Interestingly, a person’s sleeping posture is one of the ways a person’s personality can be determined. In general, young adults spend more time in deeper, heavier stages of sleep as they grow and develop. They lie on their backs with legs stretched out. If you use the baby position while you sleep, you may have a tough exterior that hides a shy and sensitive nature inside. They converse with all kinds of people, but can prefer running with an A-list crowd. Log position, in which the sleeper rests on their side, legs extended straight and arms in place, is the second most popular position for any sleeper. People who sleep like this may have an unconventional style. An air conditioner that produces a low-level hum can serve the same purpose too. The thinker is a variation on the fetal position where the sleeper usually places one hand so that it is next to their chin. This is the most popular position of all. If a person complains of feeling unrested because of light sleep, he or she should look at the factors that might be contributing to their inability to achieve deep sleep. This is also a position that can lead to snoring. People have legitimately thought you were dead because it was so hard to wake you up. Yet, they can be suspicious of new friends and acquaintances. Popular Quizzes. Side sleeper with one knee bent: This sleeping style describes the chilled out personality of people. But they are very loyal friends and make relationships a great priority. What Kind Of Hugger Are You? If you categorize yourself as a light sleeper, these lifestyle changes can help you fall asleep and stay asleep during the night. Older adults spend less time in deep sleep and more likely to awake at night. Stages three and four are the deepest and most restorative stages of sleep, in which breathing slows, muscles relax and tissue growth and repair occurs. The kinds of side sleeping positions that people adopt which include: the fetal position, the log position, and the yearner position. Sleepy Soldiers live up to their name. As the name suggests, skydiver sleepers have open, playful, and downright fun personalities. Self care and ideas to help you live a healthier, happier life. For some people, falling asleep can be a difficult task and staying asleep can be even harder. Log position, in which the sleeper rests on their side, legs extended straight and arms in place, is the second most popular position for any sleeper. What they like about Nectar Mattresses: The four different types of memory foam will leave you snoozing like a baby! The shooting star position is the least popular sleep style by numbers. As always, when you think of good foam mattress, think Nectar. During the night, 75% of your time is in NREM sleep, which consists of four stages of increasing relaxation. Is Your Aura Light, Dark, or In Between? Let us know in the comments below. Log sleepers are typically social and easygoing people. What they like about Nectar mattresses: the low, low price point of our foam for bed mattresses. Search, watch, and cook every single Tasty recipe and video ever - all in one place! What they like about Nectar mattresses: The reliability of our forever warranty. More research, however, needs to confirm these results. Thinkers have similar personality traits to fetal sleepers but are prone to more emotional turmoil and mood swings. Which Magical Element Do You Yield? pexels.com. Researchers found that people whose brains produced the most high-frequency sleep spindles were more likely to sleep through loud noises. Keep up with the latest daily buzz with the BuzzFeed Daily newsletter! If this is problematic, set two alarm clocks, and if necessary, place one across the room from your bed so that you actively have to get up to turn it off. So what’s your sleep style? Is this part of normal sleeping habits or symptoms of one of the many common sleep disorders? We’ve got you covered no matter what position you sleep in. Are you a side-sleeper but still wrestle with falling asleep? Though the position looks stiff, a sleeper with style like this is anything but rigid and cold. If you’re a heavy sleeper, who simply doesn’t hear noise as their light sleeper counterparts do, you may be better able to enjoy undisturbed sleep. You frequently turn off your alarm and then go back to sleep without remembering that you did this. They tend to be risk takers. Log sleepers are typically social and easygoing people. This cycle repeats about every 90 minutes. None of our experts offered an opinion as to what this position may mean about your personality. California residents can opt out of "sales" of personal data. Curious to learn more about your sleeping positions? Whether you're into cuddling, solo sleeping, or snoozing on your side, back, or stomach, sleep position meanings can reveal a creepy amount about your personality. With that in mind, we’ve come up with this quick and handy guide for you to see what your sleeping style says about you. As always, the best sleep style comes with foam for bed mattresses from Nectar. Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day living. They are strong, silent, and focused people who don’t like a big fuss.