How Much to Eat Properly Using Portion Control
healthy eating, half year battle is won as you do not have to think too much about the calories you are consuming. It is strongly recommended that during the early stages of your healthy eating diet; do not put your entire focus on calories. Doing so will only make you hate the process of dieting. Nevertheless, you will still need some indication of what you are consuming so that you are not overeating or under eating, both of which can slow down your metabolism. To make an estimate of the size of your meal portion, take into account the palm of your hand. If your main source of protein is through lean meat, consume a 3 ounce serving which is approximately your palm size. Complex carbohydrates coming from sweet potatoes or wild rice should be the serving of your clenched fist, while one serving of fruit should be equivalent to 1 cup or of the fruit. With regards to healthy fats, such as olive oil or coconut oil, one tablespoon should suffice.
Timing Your Meals
It is extremely critical to consume small and balanced meals every 3 to 4 hours. Doing so can not only help in speeding up metabolism but is also an efficient way of managing hunger pangs and keeping the blood sugar from going too low, thus keeping your energy levels up throughout the day. Most people feel ravenous when long gaps have been kept between meals, thus pushing them to get into poor food choices without thinking rationally. On a general note, five, small, yet power-packed meals every day is enough to spike up your energy and keep you motivated throughout the day.
Don’t Forget to Exercise
Exercise not only helps you lose weight but it is a great stress reliever too. Choose an exercise plan that is right for you. You don’t have to run a marathon or run laps in order to be healthy. Low impact exercises are just as healthy such as yoga, walking, riding a bicycle, ect
Do you have any other tips to help maintain a healthy lifestyle?