Tag: breast feeding and weight loss

  • Can I Safely Lose Weight While I Am Breastfeeding?

    Can I Safely Lose Weight While I Am Breastfeeding?

    If you plan on breastfeeding your baby, it is important that you maintain a healthy lifestyle that you achieved while you were pregnant with your baby.  Breastfeeding your baby will burn anywhere from 300 to 500 calories a day.  Most new mom’s are anxious to lose the baby weight that they put on during the nine month pregnancy.  However,…