Tag: smoothies and weight loss

  • The Role of Smoothies in Weight Loss

    The Role of Smoothies in Weight Loss

    Smoothies are a great way to help you slim down and keep the weight off long term. A smoothie chock full of fruits, vegetables, coconut oil and whey protein can help staunch your sweet tooth, stabilize your blood sugar, and help you avoid cheating on your diet or feeling unsatisfied two hours later. Recipe for…