Pregnancy weight is a touchy subject for many new mother’s. No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off. Many mother’s typically lose a small amount of weight after having their baby. However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth. Rapid weight loss even after having a baby isn’t healthy. Most experts recommend losing 1to 2 pounds a week. Mom’s it is important to remember that it took 9 months to gain the extra weight so you should expect it to take 9 months or longer to take the weight off. It is important that you don’t start an exercise regiment until after you have had your 6 week post-partum check up from your OB/GYN or midwife. You want to make sure that you are fully healed before starting to avoid further complications.
Disclosure: This post is for informational purposes only. All opinions reflected in this post are my own and all advice is based upon my own experiences with losing the baby weight. If you plan on losing weight after having your baby, make sure that you get your doctors approval to work out first.
Breastfeeding
Many mom’s will attest to losing weight while breastfeeding, unless you are like me and get more cravings while breastfeeding than I did while pregnant. Some women do hold onto the extra weight until they stop nursing altogether, so try not to get frustrated if this happens to you. Breastfeeding typically burns around 500 calories a day. If you plan on losing weight while breastfeeding, it is important that you maintain a healthy diet and eat plenty of calories so that your milk supply isn’t affected. In fact if you are breastfeeding, it is important that you don’t try to lose weight until your milk supply is fully established. Typically, your milk supply is fully established around 4 months, so it is best to wait to start trying to lose weight. However, it is okay if you lose the weight without trying. Make sure that you don’t drastically reduce your caloric intake or burn too many calories at a time, it can reduce your milk supply.
Comments
10 responses to “3 Ways to Lose the Baby Weight”
ahh the baby weight. It’s been my enemy since my son was born…2 yrs ago. I am definitely one of those women who hold on to some weight while nursing. I’m working on weaning right now and I’m hoping the rest comes off.
I hope that it comes off easily Corinne. I lost my baby weight and put it back on. 🙁
I’m glad to see breastfeeding right away:) My sister did a Paleo diet while breastfeeding, and got so skinny it scared us. I would not advise that.
I don’t recommend dieting while breastfeeding. If you really need to diet while breastfeeding either counting calories or using weight watchers is your best route so that you make sure that you are eating enough of the right foods.
The Paleo believers really think it’s a way of life, and not a diet. You know what I mean?
Yes, I am glad that you posted this comment because nursing mother’s need to know that this isn’t a good diet while pregnant or while breastfeeding. 🙂
my baby is 7 and I still have most of it =O
I guess I should follow some of these tips =}
I hear you Pam, I never lost the baby weight after I had my daughter 16 years ago.
These are some great tips. For me personally- breastfeeding did the whole work. Even now- I am wishing for a new baby so I can breastfeed and return to my ideal number LOL
This is great advice, I am currently nursing and my daughter is 1 month old and I am already feeling the ‘must lose weight’ urge, however I had HG while pregnant so ended up weighing less on delivery than pre-pregnancy so I am holding to that and not trying to lose more for a little while