Getting a good night’s sleep requires self-reflection into the factors that make sleeping comfortable for you. Everyone has different sleeping needs, so it’s important to remember that what works for one person will not necessarily work for another. Be mindful of the sleeping situations that promote the best sleep for you. In this article, we are offering you four various bedroom upgrades that might promote better sleep for you.
1. Bed Facing the Window
Your awareness of the outdoors plays a significant role in the quality of sleep you get, and it influences good sleep habits. People who spend more time outside during the day reduce their cortisol levels, the stress-producing hormone that often interferes with proper rest. While you’ll still need to include outdoor activities to improve your sleep, shifting your awareness to the outside is a clever hack that may reduce cortisol levels as well. To increase your awareness of the outdoors, move your bed so that it is facing the window. You’ll be subconsciously aware of the night sky and the outdoor setting in front of you when it’s time to sleep, helping you drift off faster.
2. Make Your Room Cozy
Invest in quality sheets to make your bedroom the sleep oasis it should be. With good comforters, duvets, sheets, pillows, and mattress pads, you’re more likely to sleep in comfort. Sleep will be something to look forward to when you know you can jump into a space of comfort whenever you need it. To bring more ease to your room, buy an area rug that is soft on the feet. We like shag rugs and faux fur rugs for their silky smoothness. Make the air clearer with a personal air purifier. Rather than opening up the windows or clearing your space with sage, get an air purifier to do all of that work for you. Having clean air to breathe in as you sleep will help relax your mind and provide it with the oxygen it needs. To make things even more sleep-inducing, invest in an oil diffuser and breathe in essential oils for aromatherapy.
3. Get a Salt Lamp
Himalayan salt lamps naturally detoxify the environments that they are placed in. During the day, use your salt lamp to keep the air quality of your space clear. You will create a more inviting and grounded environment for yourself when it’s time to sleep. To maximize air flow, get an oversized salt lamp. More surface area will allow the light to detoxify more of your space. Salt lamps also make excellent décor items, benefiting your bedroom aesthetics as well as your sleep.
4. Add in Warm Colors
Paint your walls a warm color or add accent pieces with warm tones. Warmth is essential for quality sleep, as it provides a sense of safety and comfort. Buy a warm-toned throw blanket or swap out your bed frame for one with a walnut wood headboard instead. Adding in these warm tones will give you that extra support to fall asleep feeling secure and safe. You can also buy LED light bulbs that create red and orange tones in your room to create the same warmth. At the very least, light a candle before bedtime to bring some warmth into your space.
The Big Idea
Upgrade your bedroom with a few small items to make your sleeping environment as cozy as possible and more inviting for sleep. Sleep should be part of your self-care routine, so don’t be stingy when it comes to quality bedding and décor pieces that make your bedroom the relaxing escape that it should be.