Category: Health

The mind and body connection are deeper than anyone probably realizes. Think about it. If you have the flu, it can make you feel sad or even depressed. Similarly, if you suffer from anxiety or depression it can result in extreme fatigue, sleep trouble, body aches, weight problems, and a host of other medical issues.…

You love your children, and you want to give them the best possible start in life. By focusing on basic health through proper nutrition, cultivating a healthy relationship with food, and ensuring that they’re getting all of the nutrients they need to grow, you can help plant strong roots for your child. You can give…

For many, a trip to the doctor may seem like nothing more than a second thought. All you have to do is go for a regular check-up according to your work’s health insurance plan. Luckily, you’re healthy enough that that is all you need to do. For others, however, regular doctor visits are necessary simply…

Stress is a natural part of life and certainly something you cannot live without. At times, stress can become too much and can create issues for ourselves. Today we are looking at ways that stress can negatively impact our lives and ways to alleviate stress. Excessive Sweating Sweating is not inherently bad. Think of it…

Surgery is a scary time for anyone- especially for children that are undergoing surgery. Regardless of your child’s age, surgeries are terrifying for both the parent and the child. Though this is a trying time for the whole family, your child needs you now more than ever for your support and reassurance.   Getting Your…

When you hear the word cavity, you likely think of having to take a trip to the dentist to have the hole in your tooth filled. While this is standard practice for preventing a cavity from becoming worse, there are other ways to protect your teeth from decay. Flossing on a daily basis is important.…

Being healthy is something everyone wants for their family. The healthier a person is, the less likely they are to experience mental or physical illnesses. When you’re healthy, your quality of life is greatly improved. As beneficial as healthy living can be, getting everyone on the same page at home can be difficult. After years…

Good health is an important but complicated goal. No one can make just one or two changes to their lifestyle to get a big improvement in their health. Instead, it requires a commitment of time and effort to correct bad habits, add good habits, or both. The pressure involved with so many changes can be…

If you’re serious about your workouts, then you also need to pay attention to your nutritional needs. Although you can receive some advice from a Sarasota weight loss clinic, you can find many nutritional tips listed below. You can’t skimp on calories and expect to build muscles. Instead, you need to a find a good…