Good health is an important but complicated goal. No one can make just one or two changes to their lifestyle to get a big improvement in their health. Instead, it requires a commitment of time and effort to correct bad habits, add good habits, or both.
The pressure involved with so many changes can be overwhelming. It makes it very burdensome to improve our health, leaving us feeling defeated if we don’t manage to make all the changes successfully and permanently.
For that reason, it’s far better that we make gradual, incremental changes to our health habits so that we can really strengthen our new way of life in phases. When building a house, we can’t put up the walls before the foundation is ready, so we put all the energy into the preliminary steps first and then build on those once they’re complete. Likewise, there’s no reason we can’t deal with our eyes and ears right now and proceed gradually with our lungs or kidneys.
After talking to your doctor and making a list of all the changes you agree are necessary, begin to group them according to the relative difficulty and importance of getting them done. Once you can wrap your head around how to attack the various issues, you’ll find it much easier.
The Biggest Threats
Most of us have that one issue that really threatens our health. It could be uncontrolled diabetes, soaring blood pressure, or an addiction issue. Get on top of those things first and foremost.
There are solutions available for all of them. Many are treatable with inexpensive medications or easy lifestyle changes, while others will call for more in-depth care. Harris House Foundation is the type of resource that can be accessed for addiction, giving you the chance to set aside that destructive issue so that your other lifestyle changes can be the most beneficial.
The Simple Fixes
Most of us don’t quite hit the mark on our vitamins and minerals. There’s something lacking that is influencing our health, and it’s a pretty simple fix.
While significant dietary changes can get us in line with requirements for everything from vitamin C to iron, we can also just start using a good multi-vitamin. It’s inexpensive, easy to add to your routine, and doesn’t create unpleasant side effects the way many medications do. When your doctor suggests some simple changes like this, implement them right away and cross them off the list.
The Big Battles
Don’t get scared here. We all know that we have some big obstacles to overcome sometimes, usually in terms of diet and exercise. Just because they are often discussed together, don’t assume that they must be addressed simultaneously. In fact, there are different levels of each that you can implement gradually to make it easier.
Food is an easy example. If your weaknesses include late-night snacks, eliminate those right away. Your breakfast, lunch, and dinner may still not be what they should, but if you drop a few hundred calories of intake that you once had just before bed, you’re improving. Then you can think about improving each meal individually as you progress.
Our bodies are complex things, and the choices we make in many different areas have an impact on our overall health. You can’t expect to quit a dozen bad habits overnight and reverse 20 years of poor choices in the process. It takes time and it takes a system.