Health

Sleep is essential for a happy and healthy existence. You have a busy schedule with many demands, including young children, a home to tend to and maybe even a work…

Our brain is an interesting tool. We want to perfect it and make it learn new things which help us go through life, but we also are subject to its…

By Anita Edwards, Blog Editor at Spekless in Washington, D.C. Seasonal allergies affect a large segment of the population, and while medicines work for some, they also may introduce a…

No one really wants to have “the talk” about drugs and alcohol. But substance abuse is such a major problem in our society today that we can’t bury our heads…

It’s important for people to get around. Most people don’t often think about it, but it’s extremely important for people to move around and get where they need to. Most…

Deciding what to get friends and family for the holiday can get quite stressful. There’s just too many things to choose from, and investing in meaningless gifts isn’t what you…

Plan D isn’t the most straightforward subject in the world. Like most things related to the government, there’s going to be quite a bit of red tape to sort through.…

The mind and body connection are deeper than anyone probably realizes. Think about it. If you have the flu, it can make you feel sad or even depressed. Similarly, if…

You love your children, and you want to give them the best possible start in life. By focusing on basic health through proper nutrition, cultivating a healthy relationship with food,…

For many, a trip to the doctor may seem like nothing more than a second thought. All you have to do is go for a regular check-up according to your…