Category: Health
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Benefits of Practising Meditation During Pregnancy
Meditation has many benefits for our bodies and has been used as a wellness technique for thousands of years. If you are expecting, meditation can be a great way to connect with your baby and prepare you for your delivery. Sound interesting? In this article, we are going to explore the different benefits of practicing…
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5 Strategies to Get Kids to Exercise
As parents, our main responsibility is to nurture our children to grow into healthy and respectful adults. Regardless of their age, children should be encouraged to exercise every day, which can help keep their weight in check, as well as reduce the risk of diseases like cancer later on in life. Getting your kids to…
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What to do When Someone in Your House Has COVID
Even as the lockdowns across the country are starting to decrease, the reality is that the spread of COVID-19 has impacted tens of thousands of families. If this modern-day scourge has not visited you and your family, then consider yourself lucky. However, this does not mean that it will not happen in the future, and…
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How to handle your child’s toothache?
For kids, a toothache can be agonizing. All they feel is a constant pain that pulsates with no apparent solution. Toothaches are caused when the root of a tooth is irritated due to decay. Thus, many toothaches are really caused by diet-related issues, for example, drinking an excessive amount of soda, or eating high amounts…
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Self-Care for Caregivers
Every society is bound to have a vulnerable population. This population includes the elderly, the sick, and children. Caregivers are crucial to the community because they provide emotional, physical, and psychological help, among other kinds of assistance. However, caregivers often forget that they need to be in good emotional, physical, and mental support. Well, it…
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Helping Those in Need: 5 Reasons to Become an Egg Donor
Couples who want to become parents and cannot on their own approach fertility specialists. When the fertility change is the woman’s inability to produce viable eggs, it is necessary for them to use an egg donor. Reviewing 5 reasons to become an egg donor helps women determine if the choice is right for them and…
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Important Milestones in your Life: Checking your Health Once you Hit 60 and Beyond
As we get older, our bodies start to change and our health starts to shift. We may start to notice the telltale signs of getting older in wrinkles and aches and pains, but some of the signs of aging start to show up in ways that might be harder to spot. Unlike when you were…
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Get Rid of Acne Scars Forever: 7 Must-Try Acne Scar Treatments
For those of us with skin difficulties, there is only one thing worse than aggravating acne, its the skin discolouration or scar left behind once the pimple is gone. For those who want to get rid of them, there is a longer process like Diego Dalla Palma skin lab. However, if you want to opt…
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Preparing for Spring: How to Beat Your Seasonal Allergies
Allergies affect more than 50 million Americans every year. If you’re a part of those statistics, you know how uncomfortable the watery eyes, runny nose, sneezing, congestion, and other allergy symptoms are. Spring is the perfect storm of allergens. With all of the beautiful new growth comes lots of pollen, the primary offender when it comes to…
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7 Ways to Have a Healthy Pregnancy
Your body is amazing, capable of doing wonderful things. When you’re pregnant, this becomes clear. You’re growing another human being inside you. Taking care of your health becomes extra important. After all, your baby has nobody but you! When it’s actually time to give birth, the matter is out of your hands. It’s up to…